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Category Archives: Fitness

Tips for staying healthy on vacation

Your vacation is valuable but it is also stressful and harmful to our health when we are constantly on the go! Research shows that most people gain weight when they are on vacations. While you are taking a 1 week Manali vacation or a multi-city European tour, travelling often means to hog over the processed food, decadent desserts and perhaps strong cocktails while avoiding your normal daily routine like going to the gym.

Top 7 health benefits of consuming Honey

Who thought that the small honeybee could create something so amazing from nature? Honey, a gifted ingredient has versatile health benefits through diet for, skin and hair. Honey has been used since the age of ancient mankind.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Several stories mentioned that Romans have used honey to treat their soldiers and heal their wound.