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Top 7 health benefits of consuming Honey

Who thought that the small honeybee could create something so amazing from nature? Honey, a gifted ingredient has versatile health benefits through diet for, skin and hair. Honey has been used since the age of ancient mankind.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Several stories mentioned that Romans have used honey to treat their soldiers and heal their wound.

So check out some of the health benefits of adding honey into your diet:

  • A good source of antioxidants

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the ageing process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

  • Natural Sweetness

Honey is a natural sugar substitute, without any problems made by refined sugars and artificial sweeteners. In several cases, honey can actually lower down high blood sugar levels due to the unique combination of fructose and glucose.

  • Antibacterial and antifungal properties

Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

  • Helpful For Heart

Though it lacks protein, vitamins, minerals (only minor amounts), and good fats, it makes up for bioactive plant compounds such as carotenoids and polyphenols, that promotes your overall health by lowering the risk of heart diseases.

  • Help for digestive issues

Honey is anti-bacterial, and anti-fungal which acts on the gastrointestinal system, nullifying bacteria that have a long shelf life. It helps the stomach to stay away from ulcers, and assists in acid reflux. Honey is sometimes used to treat other digestive issues such as diarrhoea, though there isn’t much research to show that it works. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

  • Strengthen Immune System

Honey also has a high number of antioxidants and flavonoids, lowering the risk of cancer and keeping the cell structure and immune system healthy.  Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.

According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods.

  •   Helps in Healing Wounds

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

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